Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

Enjoy a vibrant wrap combining crunchy roasted chickpeas with a silky layer of hummus and an assortment of crisp fresh veggies, all hugged by a warm whole wheat tortilla. This refreshing and satisfying wrap offers a delightful blend of textures and flavors that make for a nourishing meal any time of day.

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NUTRITION

551kcal
Protein
33.9g
Fat
17.3g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup roasted chickpeas (approx 180g)

1 whole wheat tortilla (70g)

3 tablespoons hummus (45g)

0.5 cup grilled firm tofu (126g)

0.5 cup mixed greens (15g)

1 medium tomato, sliced (50g)

0.5 cup cucumber slices (40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil, salt, pepper, and any preferred spices like paprika and garlic powder. Spread them on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas roast, heat a non-stick pan over medium heat and lightly grill the sliced firm tofu until golden on both sides.

  • 4

    Lay the whole wheat tortilla flat. Spread the hummus evenly across the tortilla.

  • 5

    Layer the mixed greens, tomato slices, and cucumber slices onto the tortilla.

  • 6

    Add the grilled tofu and roasted chickpeas, then roll the tortilla tightly to form a wrap.

  • 7

    Cut the wrap in half and serve immediately, enjoying the contrast of flavors and textures.

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

Enjoy a vibrant wrap combining crunchy roasted chickpeas with a silky layer of hummus and an assortment of crisp fresh veggies, all hugged by a warm whole wheat tortilla. This refreshing and satisfying wrap offers a delightful blend of textures and flavors that make for a nourishing meal any time of day.

NUTRITION

551kcal
Protein
33.9g
Fat
17.3g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup roasted chickpeas (approx 180g)

1 whole wheat tortilla (70g)

3 tablespoons hummus (45g)

0.5 cup grilled firm tofu (126g)

0.5 cup mixed greens (15g)

1 medium tomato, sliced (50g)

0.5 cup cucumber slices (40g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil, salt, pepper, and any preferred spices like paprika and garlic powder. Spread them on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas roast, heat a non-stick pan over medium heat and lightly grill the sliced firm tofu until golden on both sides.

  • 4

    Lay the whole wheat tortilla flat. Spread the hummus evenly across the tortilla.

  • 5

    Layer the mixed greens, tomato slices, and cucumber slices onto the tortilla.

  • 6

    Add the grilled tofu and roasted chickpeas, then roll the tortilla tightly to form a wrap.

  • 7

    Cut the wrap in half and serve immediately, enjoying the contrast of flavors and textures.