Name: Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 1 cup Spinach; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 2 tbsp Fresh Herbs

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl combining herb-marinated chicken, fluffy quinoa, and a medley of fresh vegetables. The dish bursts with bright lemon and garlic notes, balanced by crisp greens and tender vegetables, making it a wholesome, satisfying meal.

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NUTRITION

Protein

41.3g

Fat

10.4g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs

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PREPARATION

1
In a small bowl, whisk together lemon juice, olive oil, minced garlic, and chopped fresh herbs to form the marinade.
2
Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Refrigerate and let it marinate for at least 30 minutes.
3
Meanwhile, cook the quinoa according to package instructions. Once cooked, fluff with a fork.
4
Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
5
Slice the cooked chicken into strips.
6
Assemble the bowl by layering spinach, quinoa, cherry tomatoes, and cucumber.
7
Top with the sliced chicken and drizzle any remaining marinade over the bowl if desired.
8
Serve immediately and enjoy your fresh, balanced bowl.