Fluffy Herb-Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Scrambled Eggs with Spinach

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with fresh herbs and vibrant spinach. The delicate mix of creamy eggs and wilted greens promises a burst of flavor and texture, perfect for any meal of the day.

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NUTRITION

137kcal
Protein
10.9g
Fat
9.4g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 tsp olive oil

2 tbsp fresh herbs (parsley and chives)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a mixing bowl and add the egg whites. Whisk until combined and incorporate the finely chopped fresh herbs, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture over the spinach in the skillet. Let it sit undisturbed for a few seconds, then gently stir with a spatula to form soft curds.

  • 4

    Cook until the eggs are softly set but still slightly runny in places, ensuring they remain light and fluffy. Remove from heat immediately to prevent overcooking.

  • 5

    Serve warm and enjoy your nutritious, protein-packed meal!

Fluffy Herb-Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Scrambled Eggs with Spinach

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with fresh herbs and vibrant spinach. The delicate mix of creamy eggs and wilted greens promises a burst of flavor and texture, perfect for any meal of the day.

NUTRITION

137kcal
Protein
10.9g
Fat
9.4g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 tsp olive oil

2 tbsp fresh herbs (parsley and chives)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a mixing bowl and add the egg whites. Whisk until combined and incorporate the finely chopped fresh herbs, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture over the spinach in the skillet. Let it sit undisturbed for a few seconds, then gently stir with a spatula to form soft curds.

  • 4

    Cook until the eggs are softly set but still slightly runny in places, ensuring they remain light and fluffy. Remove from heat immediately to prevent overcooking.

  • 5

    Serve warm and enjoy your nutritious, protein-packed meal!