Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and fluffy crepes filled with a delicious almond butter and banana spread. This dish combines the warm comfort of homemade crepes with a protein boost to keep you energized throughout your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
42.5g
Fat
18.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

30g oat flour

100ml unsweetened almond milk

1/2 small banana (sliced, approx. 45g)

1 tbsp almond butter (16g)

1/2 scoop whey protein powder (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites and whole egg together until slightly frothy.

  • 2

    Add the oat flour, unsweetened almond milk, and whey protein powder. Whisk until the batter is smooth and free of lumps.

  • 3

    Let the batter rest for 5 minutes to allow the oat flour to hydrate.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly grease the pan with a small amount of cooking spray or a few drops of oil.

  • 5

    Pour a small amount of batter (about 1/4 cup) into the skillet and swirl to evenly coat the bottom, forming a thin layer.

  • 6

    Cook for 1-2 minutes until the edges begin to lift and the bottom is lightly golden, then gently flip the crepe and cook for another minute.

  • 7

    Repeat with the remaining batter to make additional crepes.

  • 8

    For the filling, spread almond butter over the crepe surface and add slices of banana.

  • 9

    Fold the crepe and serve warm. Enjoy your protein-packed almond butter banana crepes!

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and fluffy crepes filled with a delicious almond butter and banana spread. This dish combines the warm comfort of homemade crepes with a protein boost to keep you energized throughout your day.

NUTRITION

478kcal
Protein
42.5g
Fat
18.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

30g oat flour

100ml unsweetened almond milk

1/2 small banana (sliced, approx. 45g)

1 tbsp almond butter (16g)

1/2 scoop whey protein powder (30g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites and whole egg together until slightly frothy.

  • 2

    Add the oat flour, unsweetened almond milk, and whey protein powder. Whisk until the batter is smooth and free of lumps.

  • 3

    Let the batter rest for 5 minutes to allow the oat flour to hydrate.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly grease the pan with a small amount of cooking spray or a few drops of oil.

  • 5

    Pour a small amount of batter (about 1/4 cup) into the skillet and swirl to evenly coat the bottom, forming a thin layer.

  • 6

    Cook for 1-2 minutes until the edges begin to lift and the bottom is lightly golden, then gently flip the crepe and cook for another minute.

  • 7

    Repeat with the remaining batter to make additional crepes.

  • 8

    For the filling, spread almond butter over the crepe surface and add slices of banana.

  • 9

    Fold the crepe and serve warm. Enjoy your protein-packed almond butter banana crepes!