Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This version features succulent chicken breast coated in a delicate blend of panko breadcrumbs and Parmesan, baked to a satisfying crisp. Finished with a spoonful of tangy marinara and zestful fresh basil, it's a much-needed balance of flavor, protein, and comforting textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
46g
Fat
8.9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

4 sprigs Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In a separate small bowl, combine the panko breadcrumbs and grated Parmesan cheese.

  • 5

    Dip the chicken breast first into the egg white, ensuring an even coating, then dredge in the breadcrumb mixture, pressing lightly so it adheres well.

  • 6

    Place the coated chicken on a lined baking sheet and bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 8

    Garnish with fresh basil sprigs and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This version features succulent chicken breast coated in a delicate blend of panko breadcrumbs and Parmesan, baked to a satisfying crisp. Finished with a spoonful of tangy marinara and zestful fresh basil, it's a much-needed balance of flavor, protein, and comforting textures.

NUTRITION

342kcal
Protein
46g
Fat
8.9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

4 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In a separate small bowl, combine the panko breadcrumbs and grated Parmesan cheese.

  • 5

    Dip the chicken breast first into the egg white, ensuring an even coating, then dredge in the breadcrumb mixture, pressing lightly so it adheres well.

  • 6

    Place the coated chicken on a lined baking sheet and bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 8

    Garnish with fresh basil sprigs and serve immediately.