Lemon-Herb Pan Seared Chicken with Garlic Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Chicken with Garlic Orzo

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Chicken with Garlic Orzo

Enjoy a vibrant and flavorful dish featuring tender pan-seared chicken breast infused with lemon and fresh herbs, served alongside a light garlic orzo. This balanced meal boasts a harmonious blend of tangy, aromatic, and savory notes perfect for a satisfying dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
37.4g
Fat
8.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Orzo Pasta

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Flatten the chicken breast gently for even cooking and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and internal temperature reaches 165°F.

  • 3

    While the chicken cooks, bring a small pot of water to a boil and cook the orzo pasta as per package instructions until al dente, then drain.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the cooked orzo to the garlic pan, drizzle with lemon juice, and toss in the chopped fresh herbs. Season with a pinch of salt and pepper.

  • 6

    Plate the garlic orzo and top with the lemon-herb pan seared chicken. Garnish with additional herbs if desired and serve immediately.

Lemon-Herb Pan Seared Chicken with Garlic Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Chicken with Garlic Orzo

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Chicken with Garlic Orzo

Enjoy a vibrant and flavorful dish featuring tender pan-seared chicken breast infused with lemon and fresh herbs, served alongside a light garlic orzo. This balanced meal boasts a harmonious blend of tangy, aromatic, and savory notes perfect for a satisfying dinner option.

NUTRITION

339kcal
Protein
37.4g
Fat
8.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Orzo Pasta

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Flatten the chicken breast gently for even cooking and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and internal temperature reaches 165°F.

  • 3

    While the chicken cooks, bring a small pot of water to a boil and cook the orzo pasta as per package instructions until al dente, then drain.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the cooked orzo to the garlic pan, drizzle with lemon juice, and toss in the chopped fresh herbs. Season with a pinch of salt and pepper.

  • 6

    Plate the garlic orzo and top with the lemon-herb pan seared chicken. Garnish with additional herbs if desired and serve immediately.