Triple Protein Power Bowl with Grilled Chicken, Seared Tuna and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Protein Power Bowl with Grilled Chicken, Seared Tuna and Eggs

YOUR SOLIN GENERATED RECIPE

Triple Protein Power Bowl with Grilled Chicken, Seared Tuna and Eggs

A vibrant power bowl featuring perfectly grilled chicken, seared ahi tuna, and a soft-boiled egg atop a fresh bed of mixed greens and crisp vegetables, finished with a drizzle of olive oil for a balanced and energizing meal.

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NUTRITION

350kcal
Protein
48.9g
Fat
13g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

3 oz Seared Ahi Tuna

1 Large Hard-Boiled Egg

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare the grilled chicken by seasoning it lightly with salt and pepper. Grill over medium heat until fully cooked and juices run clear, then slice into bite-sized pieces.

  • 2

    Season the tuna with a pinch of salt and a drizzle of olive oil. Sear over high heat for about 1-2 minutes per side to achieve a lightly crusted exterior while keeping the center rare. Slice into thin strips.

  • 3

    Hard boil the egg by placing it in boiling water for 9-10 minutes, then cool it in an ice bath before peeling and slicing in half.

  • 4

    In a bowl, layer the mixed greens as the base. Add halved cherry tomatoes and sliced cucumber to contribute freshness and crunch.

  • 5

    Top the greens with the sliced grilled chicken, seared tuna, and halved egg.

  • 6

    Finish with a light drizzle of olive oil over the bowl and a sprinkle of black pepper if desired.

Triple Protein Power Bowl with Grilled Chicken, Seared Tuna and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Protein Power Bowl with Grilled Chicken, Seared Tuna and Eggs

YOUR SOLIN GENERATED RECIPE

Triple Protein Power Bowl with Grilled Chicken, Seared Tuna and Eggs

A vibrant power bowl featuring perfectly grilled chicken, seared ahi tuna, and a soft-boiled egg atop a fresh bed of mixed greens and crisp vegetables, finished with a drizzle of olive oil for a balanced and energizing meal.

NUTRITION

350kcal
Protein
48.9g
Fat
13g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

3 oz Seared Ahi Tuna

1 Large Hard-Boiled Egg

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare the grilled chicken by seasoning it lightly with salt and pepper. Grill over medium heat until fully cooked and juices run clear, then slice into bite-sized pieces.

  • 2

    Season the tuna with a pinch of salt and a drizzle of olive oil. Sear over high heat for about 1-2 minutes per side to achieve a lightly crusted exterior while keeping the center rare. Slice into thin strips.

  • 3

    Hard boil the egg by placing it in boiling water for 9-10 minutes, then cool it in an ice bath before peeling and slicing in half.

  • 4

    In a bowl, layer the mixed greens as the base. Add halved cherry tomatoes and sliced cucumber to contribute freshness and crunch.

  • 5

    Top the greens with the sliced grilled chicken, seared tuna, and halved egg.

  • 6

    Finish with a light drizzle of olive oil over the bowl and a sprinkle of black pepper if desired.