Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor a delightful balance of flavors in this Herb-Crusted Baked Salmon with Quinoa, featuring a tender, flaky salmon fillet encrusted with aromatic herbs, paired with a light serving of fluffy quinoa. A burst of lemon and garlic elevate this dish to a fresh, satisfying meal ideal for any time of day.

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NUTRITION

454kcal
Protein
35.5g
Fat
24.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1/2 lemon (juice and zest)

1 clove Garlic

1 tbsp Fresh Parsley

1 teaspoon Dried Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking tray with parchment paper. Place the salmon fillet on the tray.

  • 3

    Drizzle the salmon with olive oil. Squeeze the juice of 1/2 lemon over the fish and add the zest.

  • 4

    Mince the garlic and sprinkle it over the salmon along with the dried mixed herbs, salt, and pepper.

  • 5

    Lightly press fresh parsley on top of the salmon to help the herbs adhere.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 7

    While the salmon is baking, prepare the quinoa according to package instructions if not already cooked.

  • 8

    Serve the baked salmon over a bed of warm quinoa and enjoy!

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor a delightful balance of flavors in this Herb-Crusted Baked Salmon with Quinoa, featuring a tender, flaky salmon fillet encrusted with aromatic herbs, paired with a light serving of fluffy quinoa. A burst of lemon and garlic elevate this dish to a fresh, satisfying meal ideal for any time of day.

NUTRITION

454kcal
Protein
35.5g
Fat
24.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1/2 lemon (juice and zest)

1 clove Garlic

1 tbsp Fresh Parsley

1 teaspoon Dried Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking tray with parchment paper. Place the salmon fillet on the tray.

  • 3

    Drizzle the salmon with olive oil. Squeeze the juice of 1/2 lemon over the fish and add the zest.

  • 4

    Mince the garlic and sprinkle it over the salmon along with the dried mixed herbs, salt, and pepper.

  • 5

    Lightly press fresh parsley on top of the salmon to help the herbs adhere.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 7

    While the salmon is baking, prepare the quinoa according to package instructions if not already cooked.

  • 8

    Serve the baked salmon over a bed of warm quinoa and enjoy!