Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado and a hint of olive oil. Perfectly balanced for a nutrient-packed morning boost.

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NUTRITION

381kcal
Protein
34.2g
Fat
26.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3 ounces turkey sausage

1/2 cup fresh spinach

1 teaspoon olive oil

1/2 medium avocado

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage, sliced into rounds or crumbled, until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until it wilts slightly.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 6

    Transfer to a plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado and a hint of olive oil. Perfectly balanced for a nutrient-packed morning boost.

NUTRITION

381kcal
Protein
34.2g
Fat
26.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3 ounces turkey sausage

1/2 cup fresh spinach

1 teaspoon olive oil

1/2 medium avocado

Salt & pepper to taste

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the turkey sausage, sliced into rounds or crumbled, until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until it wilts slightly.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 6

    Transfer to a plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.