Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful taste of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash, offering a light yet satisfying dinner that's both nutritious and flavorful.

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NUTRITION

495kcal
Protein
44.9g
Fat
26.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes per side until it reaches your desired level of doneness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, cook cauliflower florets in a small amount of water until very tender, about 8 minutes. Drain and transfer to a bowl.

  • 5

    Add unsweetened almond milk to the cauliflower along with a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy your wholesome dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful taste of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash, offering a light yet satisfying dinner that's both nutritious and flavorful.

NUTRITION

495kcal
Protein
44.9g
Fat
26.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes per side until it reaches your desired level of doneness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, cook cauliflower florets in a small amount of water until very tender, about 8 minutes. Drain and transfer to a bowl.

  • 5

    Add unsweetened almond milk to the cauliflower along with a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and enjoy your wholesome dinner.