Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a healthful and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish harmonizes lean protein, wholesome grains, and crisp veggies for a satisfying meal that nourishes and delights.

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NUTRITION

450kcal
Protein
44.8g
Fat
11.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa. Rinse the quinoa under cold water, then cook it according to package instructions to yield approximately 0.75 cup cooked quinoa.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread it evenly on a baking sheet and roast for about 15-20 minutes until the edges are slightly crispy.

  • 5

    Plate the sliced grilled chicken with the cooked quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a healthful and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish harmonizes lean protein, wholesome grains, and crisp veggies for a satisfying meal that nourishes and delights.

NUTRITION

450kcal
Protein
44.8g
Fat
11.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa. Rinse the quinoa under cold water, then cook it according to package instructions to yield approximately 0.75 cup cooked quinoa.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread it evenly on a baking sheet and roast for about 15-20 minutes until the edges are slightly crispy.

  • 5

    Plate the sliced grilled chicken with the cooked quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious meal.