Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with aromatic herbs and a refreshing lemon finish. Served with tender, lightly sautéed asparagus, this meal is both flavorful and nutrient-packed, ideal for a satisfying dinner that supports your healthy lifestyle.

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NUTRITION

419kcal
Protein
35.3g
Fat
29.1g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Fresh Asparagus

1/2 tablespoon Extra Virgin Olive Oil

1/2 Lemon

2 tablespoons Fresh Herbs (Parsley & Dill)

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, garlic powder, and a mix of chopped parsley and dill.

  • 2

    Heat 1/2 tablespoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the pan is hot, add the seasoned salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Adjust cooking time based on fillet thickness.

  • 5

    In a separate section of the pan or using a small pan, lightly sauté the asparagus for 2-3 minutes until tender but still crisp.

  • 6

    Squeeze freshly cut lemon over the salmon as it finishes cooking, letting the bright citrus flavor complement the herbs.

  • 7

    Plate the salmon alongside the asparagus and serve immediately for a warm, satisfying meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with aromatic herbs and a refreshing lemon finish. Served with tender, lightly sautéed asparagus, this meal is both flavorful and nutrient-packed, ideal for a satisfying dinner that supports your healthy lifestyle.

NUTRITION

419kcal
Protein
35.3g
Fat
29.1g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Fresh Asparagus

1/2 tablespoon Extra Virgin Olive Oil

1/2 Lemon

2 tablespoons Fresh Herbs (Parsley & Dill)

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, garlic powder, and a mix of chopped parsley and dill.

  • 2

    Heat 1/2 tablespoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the pan is hot, add the seasoned salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Adjust cooking time based on fillet thickness.

  • 5

    In a separate section of the pan or using a small pan, lightly sauté the asparagus for 2-3 minutes until tender but still crisp.

  • 6

    Squeeze freshly cut lemon over the salmon as it finishes cooking, letting the bright citrus flavor complement the herbs.

  • 7

    Plate the salmon alongside the asparagus and serve immediately for a warm, satisfying meal.