Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon with a fragrant herb crust and a squeeze of fresh lemon. This dish offers a delightful balance of tender fish with tangy citrus tones and a crisp, toasted exterior that truly elevates a simple meal.

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NUTRITION

414kcal
Protein
34.9g
Fat
26.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs

1/2 medium Lemon

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Lightly coat the fish with extra virgin olive oil.

  • 3

    Sprinkle the mixed dried herbs evenly on the top side of the fillet, gently pressing to adhere.

  • 4

    Heat a non-stick pan over medium-high heat. Once the pan is hot, place the salmon herb-side down.

  • 5

    Sear the salmon for approximately 3-4 minutes until the herb crust is nicely toasted.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 8

    Remove from heat and serve immediately, garnished with an extra light drizzle of olive oil or additional lemon slices if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon with a fragrant herb crust and a squeeze of fresh lemon. This dish offers a delightful balance of tender fish with tangy citrus tones and a crisp, toasted exterior that truly elevates a simple meal.

NUTRITION

414kcal
Protein
34.9g
Fat
26.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs

1/2 medium Lemon

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Lightly coat the fish with extra virgin olive oil.

  • 3

    Sprinkle the mixed dried herbs evenly on the top side of the fillet, gently pressing to adhere.

  • 4

    Heat a non-stick pan over medium-high heat. Once the pan is hot, place the salmon herb-side down.

  • 5

    Sear the salmon for approximately 3-4 minutes until the herb crust is nicely toasted.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 8

    Remove from heat and serve immediately, garnished with an extra light drizzle of olive oil or additional lemon slices if desired.