Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully pan-seared salmon fillet encrusted with fresh herbs and a hint of almond flour, served alongside fluffy quinoa. This vibrant dish bursts with bright herbal notes, a touch of citrus, and a satisfying texture contrast between the tender fish and nutty quinoa.

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NUTRITION

488kcal
Protein
36.6g
Fat
26.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 Tbsp Fresh Parsley

1 Tbsp Fresh Dill

1 Tbsp Almond Flour

1/2 tsp Garlic Powder

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the chopped parsley, dill, almond flour, garlic powder, a pinch of salt, and a squeeze of lemon juice if desired.

  • 3

    Press the herb and almond flour mixture evenly onto the flesh side of the salmon, ensuring a light crust forms.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, crust side down, in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 7

    While the salmon cooks, prepare the cooked quinoa if not pre-cooked.

  • 8

    Plate the salmon alongside the quinoa, garnish with an extra lemon wedge, and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully pan-seared salmon fillet encrusted with fresh herbs and a hint of almond flour, served alongside fluffy quinoa. This vibrant dish bursts with bright herbal notes, a touch of citrus, and a satisfying texture contrast between the tender fish and nutty quinoa.

NUTRITION

488kcal
Protein
36.6g
Fat
26.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 Tbsp Fresh Parsley

1 Tbsp Fresh Dill

1 Tbsp Almond Flour

1/2 tsp Garlic Powder

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the chopped parsley, dill, almond flour, garlic powder, a pinch of salt, and a squeeze of lemon juice if desired.

  • 3

    Press the herb and almond flour mixture evenly onto the flesh side of the salmon, ensuring a light crust forms.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, crust side down, in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 7

    While the salmon cooks, prepare the cooked quinoa if not pre-cooked.

  • 8

    Plate the salmon alongside the quinoa, garnish with an extra lemon wedge, and serve immediately.