Herb-Crusted Seared Tuna with Citrus Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Quinoa

Enjoy a vibrant dish featuring a perfectly seared tuna steak encrusted with a blend of fresh herbs, served over a bed of citrus-infused quinoa. The tangy lemon and aromatic herbs elevate the natural flavors of the tuna, resulting in a dish that is both refreshing and satisfying.

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NUTRITION

434kcal
Protein
46.2g
Fat
18g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup Cooked Quinoa

1 Tbsp Extra Virgin Olive Oil

1/2 Lemon (juice)

2 Tbsp Fresh Parsley

2 Tbsp Fresh Thyme

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Pat dry the tuna steak using a paper towel and season both sides with salt, black pepper, chopped fresh parsley, and thyme.

  • 2

    Drizzle a small amount of olive oil over the tuna and gently massage the herbs into the surface.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for 2 minutes on each side for a rare center, or adjust the time to desired doneness.

  • 4

    While the tuna is searing, prepare the citrus quinoa by mixing the cooked quinoa with lemon juice and a tiny drizzle of olive oil, stirring gently.

  • 5

    Plate the citrus quinoa, then slice the tuna steak and arrange atop the quinoa. Drizzle a little more lemon juice over the tuna for an extra burst of flavor.

  • 6

    Garnish with additional fresh parsley if desired and serve immediately.

Herb-Crusted Seared Tuna with Citrus Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Quinoa

Enjoy a vibrant dish featuring a perfectly seared tuna steak encrusted with a blend of fresh herbs, served over a bed of citrus-infused quinoa. The tangy lemon and aromatic herbs elevate the natural flavors of the tuna, resulting in a dish that is both refreshing and satisfying.

NUTRITION

434kcal
Protein
46.2g
Fat
18g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup Cooked Quinoa

1 Tbsp Extra Virgin Olive Oil

1/2 Lemon (juice)

2 Tbsp Fresh Parsley

2 Tbsp Fresh Thyme

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Pat dry the tuna steak using a paper towel and season both sides with salt, black pepper, chopped fresh parsley, and thyme.

  • 2

    Drizzle a small amount of olive oil over the tuna and gently massage the herbs into the surface.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for 2 minutes on each side for a rare center, or adjust the time to desired doneness.

  • 4

    While the tuna is searing, prepare the citrus quinoa by mixing the cooked quinoa with lemon juice and a tiny drizzle of olive oil, stirring gently.

  • 5

    Plate the citrus quinoa, then slice the tuna steak and arrange atop the quinoa. Drizzle a little more lemon juice over the tuna for an extra burst of flavor.

  • 6

    Garnish with additional fresh parsley if desired and serve immediately.