Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and satisfying scramble featuring fluffy egg whites, fresh spinach, sweet red bell peppers, and lean turkey sausage. Finished with a drizzle of olive oil and paired with a slice of whole-grain toast and creamy avocado, this breakfast brings a balanced mix of textures and flavors to kickstart your day.

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NUTRITION

381kcal
Protein
36.1g
Fat
17.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 cup chopped red bell pepper

1 teaspoon olive oil

1/4 avocado

1 slice whole-grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir as the egg whites begin to set.

  • 4

    Crumble the turkey sausage link into the skillet and continue to cook until the egg whites are fully set and the sausage is warmed through.

  • 5

    Plate the scramble and top with sliced avocado on the side.

  • 6

    Serve with a slice of whole-grain bread toasted to your liking. Enjoy your balanced and nourishing breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and satisfying scramble featuring fluffy egg whites, fresh spinach, sweet red bell peppers, and lean turkey sausage. Finished with a drizzle of olive oil and paired with a slice of whole-grain toast and creamy avocado, this breakfast brings a balanced mix of textures and flavors to kickstart your day.

NUTRITION

381kcal
Protein
36.1g
Fat
17.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 cup chopped red bell pepper

1 teaspoon olive oil

1/4 avocado

1 slice whole-grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir as the egg whites begin to set.

  • 4

    Crumble the turkey sausage link into the skillet and continue to cook until the egg whites are fully set and the sausage is warmed through.

  • 5

    Plate the scramble and top with sliced avocado on the side.

  • 6

    Serve with a slice of whole-grain bread toasted to your liking. Enjoy your balanced and nourishing breakfast!