Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans. The dish features a beautifully caramelized exterior on the salmon complemented by simple, aromatic green beans for a satisfying and balanced dinner.

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NUTRITION

485kcal
Protein
43.4g
Fat
35g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil (for searing)

0.5 tbsp Olive Oil (for drizzling)

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 4-5 minutes until a crispy crust forms. Flip and sear the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, trim the ends of the green beans and rinse them under cool water.

  • 5

    In a separate pan, add the green beans with a drizzle of 0.5 tablespoon olive oil and minced garlic. Sauté over medium heat for about 5-6 minutes until the beans are tender-crisp and infused with garlic flavor.

  • 6

    Plate the seared salmon fillet alongside the garlic green beans. Optionally squeeze a bit of fresh lemon juice over the top for extra brightness before serving.

Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans. The dish features a beautifully caramelized exterior on the salmon complemented by simple, aromatic green beans for a satisfying and balanced dinner.

NUTRITION

485kcal
Protein
43.4g
Fat
35g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil (for searing)

0.5 tbsp Olive Oil (for drizzling)

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 4-5 minutes until a crispy crust forms. Flip and sear the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, trim the ends of the green beans and rinse them under cool water.

  • 5

    In a separate pan, add the green beans with a drizzle of 0.5 tablespoon olive oil and minced garlic. Sauté over medium heat for about 5-6 minutes until the beans are tender-crisp and infused with garlic flavor.

  • 6

    Plate the seared salmon fillet alongside the garlic green beans. Optionally squeeze a bit of fresh lemon juice over the top for extra brightness before serving.