Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and savory lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli lightly drizzled with olive oil. This balanced meal offers a satisfying mix of protein, complex carbs, and fresh veggies for a well-rounded clean-eating experience.

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NUTRITION

400kcal
Protein
42.5g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 4

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken over a serving of quinoa and add a side of roasted broccoli. Enjoy your healthy and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and savory lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli lightly drizzled with olive oil. This balanced meal offers a satisfying mix of protein, complex carbs, and fresh veggies for a well-rounded clean-eating experience.

NUTRITION

400kcal
Protein
42.5g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 4

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken over a serving of quinoa and add a side of roasted broccoli. Enjoy your healthy and balanced lunch!