Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty, comforting bowl of cauliflower 'mac' loaded with tender chicken breast and a rich, velvety sharp cheddar sauce. This dish brings a satisfying blend of creamy, cheesy goodness with lean protein, perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

456kcal
Protein
50.2g
Fat
19.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Cauliflower Florets

1/2 cup Sharp Cheddar Cheese (shredded)

1/4 cup Nonfat Milk

1/4 cup Nonfat Greek Yogurt

1/4 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F if you prefer to roast the chicken. Alternatively, you can pan-sear the chicken breast over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Cook until the internal temperature reaches 165°F, then dice into bite-sized pieces.

  • 3

    Steam or boil the cauliflower florets until tender, about 6-8 minutes, then drain well.

  • 4

    In a medium saucepan over medium-low heat, combine nonfat milk, nonfat Greek yogurt, garlic powder, salt, and pepper. Stir until smooth and slightly warmed.

  • 5

    Lower the heat and add in the shredded sharp cheddar cheese gradually, stirring continuously until a smooth cheese sauce is formed.

  • 6

    Fold in the cooked cauliflower florets and diced chicken breast into the cheese sauce. Mix until evenly coated.

  • 7

    Serve warm and enjoy your protein-packed, low-carb cauliflower mac that delights with every creamy, cheesy bite.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty, comforting bowl of cauliflower 'mac' loaded with tender chicken breast and a rich, velvety sharp cheddar sauce. This dish brings a satisfying blend of creamy, cheesy goodness with lean protein, perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

456kcal
Protein
50.2g
Fat
19.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Cauliflower Florets

1/2 cup Sharp Cheddar Cheese (shredded)

1/4 cup Nonfat Milk

1/4 cup Nonfat Greek Yogurt

1/4 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F if you prefer to roast the chicken. Alternatively, you can pan-sear the chicken breast over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Cook until the internal temperature reaches 165°F, then dice into bite-sized pieces.

  • 3

    Steam or boil the cauliflower florets until tender, about 6-8 minutes, then drain well.

  • 4

    In a medium saucepan over medium-low heat, combine nonfat milk, nonfat Greek yogurt, garlic powder, salt, and pepper. Stir until smooth and slightly warmed.

  • 5

    Lower the heat and add in the shredded sharp cheddar cheese gradually, stirring continuously until a smooth cheese sauce is formed.

  • 6

    Fold in the cooked cauliflower florets and diced chicken breast into the cheese sauce. Mix until evenly coated.

  • 7

    Serve warm and enjoy your protein-packed, low-carb cauliflower mac that delights with every creamy, cheesy bite.