Name: Crispy Sesame Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Firm Tofu; 1/2 cup Edamame; 1 cup Broccoli; 1/2 cup Red Bell Pepper; 1 medium Carrot; 1 tsp Sesame Oil; 1 tbsp Soy Sauce; 1 tsp Fresh Ginger; 2 cloves Garlic; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant medley of crispy tofu paired with crunchy edamame, tender broccoli, and bell peppers tossed in a zesty sesame ginger sauce. This dish delivers an exciting blend of flavors and textures that make every bite both nutritious and delicious.

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NUTRITION

Protein

35.2g

Fat

22.6g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup Edamame

1 cup Broccoli

1/2 cup Red Bell Pepper

1 medium Carrot

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger

2 cloves Garlic

1 tsp Sesame Seeds

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
In a bowl, gently toss tofu cubes with a small amount of cornstarch (optional for extra crispness) and a pinch of salt.
3
Heat sesame oil in a non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes and cook until all sides are golden and crispy.
5
Add minced garlic and grated ginger to the skillet; stir for about 30 seconds until fragrant.
6
Mix in the broccoli, bell pepper, carrot slices, and edamame. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
7
Drizzle soy sauce over the mixture and toss to ensure even coating.
8
Finish by sprinkling sesame seeds on top before serving.