Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor tender Cajun-spiced chicken tossed with whole wheat pasta and sweet bell peppers in a light, creamy sauce. This dish delivers a delicious balance of protein and flavor, with a subtle kick from Cajun seasoning to enliven every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
44.4g
Fat
11.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

2 tablespoons Light Cream

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season generously with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat and sauté the chicken strips until cooked through and lightly browned, about 5-7 minutes.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add sliced red bell pepper and lightly sauté until tender, about 3-4 minutes.

  • 4

    Reduce the heat to low and return the chicken to the skillet. Stir in the light cream to create a creamy sauce, allowing it to warm through without boiling.

  • 5

    Add the cooked whole wheat pasta to the skillet and toss until all components are well coated in the sauce. Adjust seasoning as needed.

  • 6

    Plate the dish and serve warm, enjoying the harmonious blend of spicy, creamy, and fresh flavors.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor tender Cajun-spiced chicken tossed with whole wheat pasta and sweet bell peppers in a light, creamy sauce. This dish delivers a delicious balance of protein and flavor, with a subtle kick from Cajun seasoning to enliven every bite.

NUTRITION

364kcal
Protein
44.4g
Fat
11.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

2 tablespoons Light Cream

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season generously with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat and sauté the chicken strips until cooked through and lightly browned, about 5-7 minutes.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add sliced red bell pepper and lightly sauté until tender, about 3-4 minutes.

  • 4

    Reduce the heat to low and return the chicken to the skillet. Stir in the light cream to create a creamy sauce, allowing it to warm through without boiling.

  • 5

    Add the cooked whole wheat pasta to the skillet and toss until all components are well coated in the sauce. Adjust seasoning as needed.

  • 6

    Plate the dish and serve warm, enjoying the harmonious blend of spicy, creamy, and fresh flavors.