Crispy Honey-Garlic Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Glazed Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Glazed Chicken Thighs

Enjoy tender, pan-seared chicken thighs with irresistibly crispy skin, generously glazed in a sweet and savory honey-garlic sauce. This dish is bursting with flavor and perfect for a satisfying dinner that marries crunch with a silky glaze.

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NUTRITION

370kcal
Protein
38.1g
Fat
14.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (Boneless & Skinless, ~240g total)

1 tbsp Honey

3 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Extra-Virgin Olive Oil

0.25 tsp Cornstarch

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large, oven-safe skillet over medium-high heat. Once hot, place the chicken thighs in the skillet, presentation side down first to achieve extra crispiness.

  • 3

    Sear the chicken for about 3-4 minutes on each side until the exterior is golden and crispy.

  • 4

    In a small bowl, combine honey, minced garlic, low-sodium soy sauce, and cornstarch. Stir until the cornstarch is fully dissolved to create your glaze.

  • 5

    Reduce the heat to medium-low and pour the glaze over the chicken thighs. Allow the sauce to simmer, turning the chicken occasionally, so the glaze thickens and evenly coats the chicken, about 3-4 minutes.

  • 6

    Ensure the chicken is fully cooked (internal temperature should reach 165°F). Remove the skillet from heat.

  • 7

    Plate the chicken thighs and drizzle any remaining glaze from the pan over the top. Serve immediately, enjoying the balance of crispy texture and a glossy, sweet-savory glaze.

Crispy Honey-Garlic Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Glazed Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Glazed Chicken Thighs

Enjoy tender, pan-seared chicken thighs with irresistibly crispy skin, generously glazed in a sweet and savory honey-garlic sauce. This dish is bursting with flavor and perfect for a satisfying dinner that marries crunch with a silky glaze.

NUTRITION

370kcal
Protein
38.1g
Fat
14.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (Boneless & Skinless, ~240g total)

1 tbsp Honey

3 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Extra-Virgin Olive Oil

0.25 tsp Cornstarch

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large, oven-safe skillet over medium-high heat. Once hot, place the chicken thighs in the skillet, presentation side down first to achieve extra crispiness.

  • 3

    Sear the chicken for about 3-4 minutes on each side until the exterior is golden and crispy.

  • 4

    In a small bowl, combine honey, minced garlic, low-sodium soy sauce, and cornstarch. Stir until the cornstarch is fully dissolved to create your glaze.

  • 5

    Reduce the heat to medium-low and pour the glaze over the chicken thighs. Allow the sauce to simmer, turning the chicken occasionally, so the glaze thickens and evenly coats the chicken, about 3-4 minutes.

  • 6

    Ensure the chicken is fully cooked (internal temperature should reach 165°F). Remove the skillet from heat.

  • 7

    Plate the chicken thighs and drizzle any remaining glaze from the pan over the top. Serve immediately, enjoying the balance of crispy texture and a glossy, sweet-savory glaze.