Maple-Sweetened Oat and Pecan Apple Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Sweetened Oat and Pecan Apple Crisp

YOUR SOLIN GENERATED RECIPE

Maple-Sweetened Oat and Pecan Apple Crisp

Enjoy a heartwarming blend of tender baked apple slices layered with a crunchy oat and pecan topping, sweetened naturally with maple syrup and elevated by a creamy dollop of nonfat Greek yogurt. This breakfast dish offers a delightful mix of textures and harmonious flavors, making it a comforting yet nutrient-packed start to your day.

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NUTRITION

531kcal
Protein
32.3g
Fat
17.5g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

1 small apple (150g)

1/3 cup rolled oats (27g)

3 tbsp chopped pecans (21g)

1 cup nonfat plain Greek yogurt (227g)

1 large egg white (33g)

1 tbsp maple syrup (20g)

1/2 tsp cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core and thinly slice the apple, then evenly arrange the slices in a small baking dish.

  • 3

    In a mixing bowl, combine the rolled oats, chopped pecans, cinnamon, maple syrup, and egg white. Stir until the mixture is evenly moistened.

  • 4

    Evenly distribute the oat mixture over the apple slices, pressing slightly to form a compact topping.

  • 5

    Bake in the preheated oven for about 20 minutes or until the topping turns golden and the apples are tender.

  • 6

    Allow the crisp to cool for a few minutes, then serve warm with a generous dollop of nonfat Greek yogurt on top.

Maple-Sweetened Oat and Pecan Apple Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Sweetened Oat and Pecan Apple Crisp

YOUR SOLIN GENERATED RECIPE

Maple-Sweetened Oat and Pecan Apple Crisp

Enjoy a heartwarming blend of tender baked apple slices layered with a crunchy oat and pecan topping, sweetened naturally with maple syrup and elevated by a creamy dollop of nonfat Greek yogurt. This breakfast dish offers a delightful mix of textures and harmonious flavors, making it a comforting yet nutrient-packed start to your day.

NUTRITION

531kcal
Protein
32.3g
Fat
17.5g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

1 small apple (150g)

1/3 cup rolled oats (27g)

3 tbsp chopped pecans (21g)

1 cup nonfat plain Greek yogurt (227g)

1 large egg white (33g)

1 tbsp maple syrup (20g)

1/2 tsp cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core and thinly slice the apple, then evenly arrange the slices in a small baking dish.

  • 3

    In a mixing bowl, combine the rolled oats, chopped pecans, cinnamon, maple syrup, and egg white. Stir until the mixture is evenly moistened.

  • 4

    Evenly distribute the oat mixture over the apple slices, pressing slightly to form a compact topping.

  • 5

    Bake in the preheated oven for about 20 minutes or until the topping turns golden and the apples are tender.

  • 6

    Allow the crisp to cool for a few minutes, then serve warm with a generous dollop of nonfat Greek yogurt on top.