Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a delightful twist on a classic with tender, crisp chicken infused with a zing of ginger and a hint of sesame, paired perfectly with vibrant, nutrient-packed broccoli. This dish offers an enticing balance of crunch and savory flavor, making it a satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
40.4g
Fat
12.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Cornstarch (8g)

1 tsp Sesame Oil (4.5g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tbsp Sesame Seeds (9g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the cornstarch, a pinch of salt, and freshly grated ginger and minced garlic. This mixture will help create the crispy coating on the chicken.

  • 3

    Lightly coat the 6 oz chicken breast with the cornstarch mixture ensuring all sides are covered evenly.

  • 4

    Place the coated chicken on the prepared baking sheet. Drizzle it with sesame oil and low sodium soy sauce, ensuring a good distribution of flavors.

  • 5

    Sprinkle the sesame seeds evenly over the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating appears crisp.

  • 7

    While the chicken is baking, steam or lightly sauté 1 cup of broccoli until tender yet still vibrant and slightly crisp.

  • 8

    Once the chicken is done, serve it alongside the prepared broccoli. Garnish with an extra light drizzle of soy sauce or a sprinkle of sesame seeds if desired.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a delightful twist on a classic with tender, crisp chicken infused with a zing of ginger and a hint of sesame, paired perfectly with vibrant, nutrient-packed broccoli. This dish offers an enticing balance of crunch and savory flavor, making it a satisfying meal any time of the day.

NUTRITION

362kcal
Protein
40.4g
Fat
12.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Cornstarch (8g)

1 tsp Sesame Oil (4.5g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tbsp Sesame Seeds (9g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the cornstarch, a pinch of salt, and freshly grated ginger and minced garlic. This mixture will help create the crispy coating on the chicken.

  • 3

    Lightly coat the 6 oz chicken breast with the cornstarch mixture ensuring all sides are covered evenly.

  • 4

    Place the coated chicken on the prepared baking sheet. Drizzle it with sesame oil and low sodium soy sauce, ensuring a good distribution of flavors.

  • 5

    Sprinkle the sesame seeds evenly over the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating appears crisp.

  • 7

    While the chicken is baking, steam or lightly sauté 1 cup of broccoli until tender yet still vibrant and slightly crisp.

  • 8

    Once the chicken is done, serve it alongside the prepared broccoli. Garnish with an extra light drizzle of soy sauce or a sprinkle of sesame seeds if desired.