Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a flavorful and satisfying dish featuring a perfectly baked salmon fillet with an herby, crunchy crust paired with a vibrant medley of roasted vegetables. The aromas of fresh herbs and garlic elevate the natural taste of the salmon, while the vegetables provide a colorful, nutrient-packed side perfect for a balanced meal.

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NUTRITION

433kcal
Protein
35.9g
Fat
22.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup chopped Broccoli

1/2 cup sliced Carrots

1/2 cup chopped Red Bell Pepper

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp chopped Fresh Parsley

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the whole wheat breadcrumbs, chopped parsley, and minced garlic.

  • 3

    Lightly drizzle the salmon fillet with olive oil and press the breadcrumb mixture onto the top of the salmon to form a crust.

  • 4

    Place the salmon on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli, carrots, and red bell pepper with a little olive oil, salt, and pepper.

  • 6

    Arrange the vegetables around the salmon on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a flavorful and satisfying dish featuring a perfectly baked salmon fillet with an herby, crunchy crust paired with a vibrant medley of roasted vegetables. The aromas of fresh herbs and garlic elevate the natural taste of the salmon, while the vegetables provide a colorful, nutrient-packed side perfect for a balanced meal.

NUTRITION

433kcal
Protein
35.9g
Fat
22.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup chopped Broccoli

1/2 cup sliced Carrots

1/2 cup chopped Red Bell Pepper

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp chopped Fresh Parsley

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the whole wheat breadcrumbs, chopped parsley, and minced garlic.

  • 3

    Lightly drizzle the salmon fillet with olive oil and press the breadcrumb mixture onto the top of the salmon to form a crust.

  • 4

    Place the salmon on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli, carrots, and red bell pepper with a little olive oil, salt, and pepper.

  • 6

    Arrange the vegetables around the salmon on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.