Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a vibrant meal featuring a perfectly pan-seared salmon fillet, encrusted with a fragrant blend of herbs, paired with a medley of roasted vegetables. This dish brings together the rich, buttery flavor of salmon and the natural sweetness of bell peppers, zucchini, and red onions, all lightly drizzled with olive oil and finished with a touch of herb seasoning to elevate the taste.

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NUTRITION

373kcal
Protein
32.6g
Fat
22.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 cup chopped Red Onion

1 tsp Olive Oil

0.5 tsp Herb Seasoning Blend

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt, pepper, and the herb seasoning blend on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, preheat your oven to 425°F and spread the chopped red bell pepper, zucchini, and red onion on a baking sheet. Drizzle with remaining olive oil and season with a pinch of salt and pepper.

  • 6

    Roast the vegetables in the oven for about 12-15 minutes, or until they are tender and slightly caramelized.

  • 7

    Plate the pan-seared salmon alongside a generous serving of the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a vibrant meal featuring a perfectly pan-seared salmon fillet, encrusted with a fragrant blend of herbs, paired with a medley of roasted vegetables. This dish brings together the rich, buttery flavor of salmon and the natural sweetness of bell peppers, zucchini, and red onions, all lightly drizzled with olive oil and finished with a touch of herb seasoning to elevate the taste.

NUTRITION

373kcal
Protein
32.6g
Fat
22.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 cup chopped Red Onion

1 tsp Olive Oil

0.5 tsp Herb Seasoning Blend

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt, pepper, and the herb seasoning blend on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, preheat your oven to 425°F and spread the chopped red bell pepper, zucchini, and red onion on a baking sheet. Drizzle with remaining olive oil and season with a pinch of salt and pepper.

  • 6

    Roast the vegetables in the oven for about 12-15 minutes, or until they are tender and slightly caramelized.

  • 7

    Plate the pan-seared salmon alongside a generous serving of the roasted vegetables and serve immediately.