Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor the vibrant flavors of a perfectly pan-seared salmon fillet adorned with a fresh herb crust, paired with lightly roasted broccoli and red bell pepper. This dish offers a delightful blend of savory notes and a hint of citrus zest, creating a balanced meal that's as nourishing as it is flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
37.3g
Fat
25.9g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Lemon Zest

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, chopped rosemary, thyme, and lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Preheat your oven to 425°F. Toss the broccoli and red bell pepper in a small drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking tray and roast for 10-12 minutes, until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor the vibrant flavors of a perfectly pan-seared salmon fillet adorned with a fresh herb crust, paired with lightly roasted broccoli and red bell pepper. This dish offers a delightful blend of savory notes and a hint of citrus zest, creating a balanced meal that's as nourishing as it is flavorful.

NUTRITION

440kcal
Protein
37.3g
Fat
25.9g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Lemon Zest

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, chopped rosemary, thyme, and lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Preheat your oven to 425°F. Toss the broccoli and red bell pepper in a small drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking tray and roast for 10-12 minutes, until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted vegetables and serve immediately.