Herb-Roasted Mushroom and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Mushroom and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Mushroom and Spinach Frittata

Enjoy a delightful herb-roasted frittata filled with earthy mushrooms, fresh spinach, and a hint of savory feta, all coming together in a light, fluffy egg base. Perfect for any time of day, this nutrient-packed dish offers a balanced blend of protein and flavor with a fragrant mix of herbs and a subtle crunch from sauteed onions.

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NUTRITION

231kcal
Protein
14.5g
Fat
16g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup sliced Mushrooms

1 cup Fresh Spinach

1 quarter cup diced Red Onion

1 oz Fresh Feta Cheese

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (parsley and basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    On a baking sheet, toss the sliced mushrooms with the olive oil, a pinch of salt, and pepper. Roast in the oven for about 10 minutes until they begin to brown and release their moisture.

  • 3

    While the mushrooms roast, lightly sauté the diced red onion in a non-stick skillet until softened, about 3-4 minutes. Add the fresh spinach and cook until just wilted.

  • 4

    In a bowl, whisk together the eggs with chopped fresh herbs, a pinch of salt, and pepper.

  • 5

    Once the mushrooms are roasted, add them to the skillet with the onions and spinach. Stir gently to combine.

  • 6

    Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle the crumbled feta cheese on top.

  • 7

    Cook over medium-low heat on the stove for about 4-5 minutes until the eggs begin to set around the edges.

  • 8

    Transfer the skillet to the oven and bake for an additional 8-10 minutes, or until the frittata is set in the center.

  • 9

    Remove from the oven, let cool slightly, then slice and serve warm.

Herb-Roasted Mushroom and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Mushroom and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Mushroom and Spinach Frittata

Enjoy a delightful herb-roasted frittata filled with earthy mushrooms, fresh spinach, and a hint of savory feta, all coming together in a light, fluffy egg base. Perfect for any time of day, this nutrient-packed dish offers a balanced blend of protein and flavor with a fragrant mix of herbs and a subtle crunch from sauteed onions.

NUTRITION

231kcal
Protein
14.5g
Fat
16g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup sliced Mushrooms

1 cup Fresh Spinach

1 quarter cup diced Red Onion

1 oz Fresh Feta Cheese

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (parsley and basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    On a baking sheet, toss the sliced mushrooms with the olive oil, a pinch of salt, and pepper. Roast in the oven for about 10 minutes until they begin to brown and release their moisture.

  • 3

    While the mushrooms roast, lightly sauté the diced red onion in a non-stick skillet until softened, about 3-4 minutes. Add the fresh spinach and cook until just wilted.

  • 4

    In a bowl, whisk together the eggs with chopped fresh herbs, a pinch of salt, and pepper.

  • 5

    Once the mushrooms are roasted, add them to the skillet with the onions and spinach. Stir gently to combine.

  • 6

    Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle the crumbled feta cheese on top.

  • 7

    Cook over medium-low heat on the stove for about 4-5 minutes until the eggs begin to set around the edges.

  • 8

    Transfer the skillet to the oven and bake for an additional 8-10 minutes, or until the frittata is set in the center.

  • 9

    Remove from the oven, let cool slightly, then slice and serve warm.