Crispy Garlic-Sautéed Mushroom and Spinach Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Sautéed Mushroom and Spinach Egg Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Sautéed Mushroom and Spinach Egg Skillet

Savor a hearty skillet loaded with crispy garlic-infused mushrooms, fresh spinach, and perfectly cooked eggs elevated by a savory turkey sausage. This versatile dish brings together the richness of eggs with the aromatic crunch of sautéed garlic and veggies, making it an irresistible meal at any time of day.

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NUTRITION

217kcal
Protein
18.1g
Fat
14.1g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup sliced white button mushrooms

1 cup fresh spinach

2 cloves garlic

1 link turkey sausage

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and lightly beat them, seasoning with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms and minced garlic to the skillet. Sauté for 3-4 minutes until the mushrooms become golden and slightly crispy, and the garlic is fragrant.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Add the turkey sausage, breaking it into pieces as it warms through, and mix with the vegetables.

  • 6

    Pour the beaten eggs over the sautéed mixture. Allow the eggs to set lightly on the bottom before gently stirring to form a soft scramble, ensuring all ingredients are well incorporated.

  • 7

    Cook to your desired doneness, then remove from heat and serve immediately.

Crispy Garlic-Sautéed Mushroom and Spinach Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Sautéed Mushroom and Spinach Egg Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Sautéed Mushroom and Spinach Egg Skillet

Savor a hearty skillet loaded with crispy garlic-infused mushrooms, fresh spinach, and perfectly cooked eggs elevated by a savory turkey sausage. This versatile dish brings together the richness of eggs with the aromatic crunch of sautéed garlic and veggies, making it an irresistible meal at any time of day.

NUTRITION

217kcal
Protein
18.1g
Fat
14.1g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup sliced white button mushrooms

1 cup fresh spinach

2 cloves garlic

1 link turkey sausage

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and lightly beat them, seasoning with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms and minced garlic to the skillet. Sauté for 3-4 minutes until the mushrooms become golden and slightly crispy, and the garlic is fragrant.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Add the turkey sausage, breaking it into pieces as it warms through, and mix with the vegetables.

  • 6

    Pour the beaten eggs over the sautéed mixture. Allow the eggs to set lightly on the bottom before gently stirring to form a soft scramble, ensuring all ingredients are well incorporated.

  • 7

    Cook to your desired doneness, then remove from heat and serve immediately.