Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Indulge in these rich, fudgy brownie squares that cleverly incorporate black beans and whey protein for a balanced treat. Enjoy a dense, chocolaty bite with a hint of almond and oats, making these squares a satisfying option for breakfast, lunch, or dinner that aligns with your macro goals.

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NUTRITION

892kcal
Protein
67.5g
Fat
29.6g
Carbs
103g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (drained)

1/4 cup Unsweetened Cocoa Powder

1 Egg (whole)

2 Egg Whites

1 tablespoon Almond Butter

1/4 cup Rolled Oats

2 tablespoons Honey

1/2 teaspoon Vanilla Extract

2 tablespoons Dark Chocolate Chips

1.5 scoops Whey Protein Isolate

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small, 8x8-inch baking pan.

  • 2

    In a food processor, blend the black beans until smooth.

  • 3

    Add the cocoa powder, almond butter, rolled oats, honey, vanilla extract, eggs, and egg whites. Blend until the mixture is completely smooth.

  • 4

    Stir in the dark chocolate chips and whey protein isolate, ensuring they are well incorporated into the batter.

  • 5

    Pour the mixture into the prepared pan, smoothing the top with a spatula.

  • 6

    Bake for 20-25 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Allow the brownies to cool completely before cutting into squares. Divide evenly into 2 servings to meet your nutritional targets.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Indulge in these rich, fudgy brownie squares that cleverly incorporate black beans and whey protein for a balanced treat. Enjoy a dense, chocolaty bite with a hint of almond and oats, making these squares a satisfying option for breakfast, lunch, or dinner that aligns with your macro goals.

NUTRITION

892kcal
Protein
67.5g
Fat
29.6g
Carbs
103g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (drained)

1/4 cup Unsweetened Cocoa Powder

1 Egg (whole)

2 Egg Whites

1 tablespoon Almond Butter

1/4 cup Rolled Oats

2 tablespoons Honey

1/2 teaspoon Vanilla Extract

2 tablespoons Dark Chocolate Chips

1.5 scoops Whey Protein Isolate

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small, 8x8-inch baking pan.

  • 2

    In a food processor, blend the black beans until smooth.

  • 3

    Add the cocoa powder, almond butter, rolled oats, honey, vanilla extract, eggs, and egg whites. Blend until the mixture is completely smooth.

  • 4

    Stir in the dark chocolate chips and whey protein isolate, ensuring they are well incorporated into the batter.

  • 5

    Pour the mixture into the prepared pan, smoothing the top with a spatula.

  • 6

    Bake for 20-25 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Allow the brownies to cool completely before cutting into squares. Divide evenly into 2 servings to meet your nutritional targets.