Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor the vibrant flavors of ginger and garlic infused into tender chicken, perfectly complemented by a medley of crispy vegetables. This stir fry delivers a refreshing balance of textures and bright notes, making it an ideal choice for a health-conscious, satisfying meal.

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NUTRITION

336kcal
Protein
40.4g
Fat
9.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1 small Carrot

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Cut the red bell pepper into strips, chop broccoli into florets, and julienne the carrot.

  • 3

    Mince the fresh ginger and garlic finely.

  • 4

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced ginger and garlic to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Add the chicken strips to the pan and stir-fry until the chicken is almost cooked through, about 3-4 minutes.

  • 7

    Toss in the bell pepper, broccoli, and carrot, and continue stir-frying for another 3-4 minutes until the vegetables are tender but still crisp.

  • 8

    Pour in the low-sodium soy sauce and stir to coat the chicken and vegetables evenly.

  • 9

    Once the chicken is fully cooked and the vegetables are crisp-tender, remove from heat and serve hot.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor the vibrant flavors of ginger and garlic infused into tender chicken, perfectly complemented by a medley of crispy vegetables. This stir fry delivers a refreshing balance of textures and bright notes, making it an ideal choice for a health-conscious, satisfying meal.

NUTRITION

336kcal
Protein
40.4g
Fat
9.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1 small Carrot

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Cut the red bell pepper into strips, chop broccoli into florets, and julienne the carrot.

  • 3

    Mince the fresh ginger and garlic finely.

  • 4

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced ginger and garlic to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Add the chicken strips to the pan and stir-fry until the chicken is almost cooked through, about 3-4 minutes.

  • 7

    Toss in the bell pepper, broccoli, and carrot, and continue stir-frying for another 3-4 minutes until the vegetables are tender but still crisp.

  • 8

    Pour in the low-sodium soy sauce and stir to coat the chicken and vegetables evenly.

  • 9

    Once the chicken is fully cooked and the vegetables are crisp-tender, remove from heat and serve hot.