Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef, crisp broccoli, and aromatic ginger-garlic infusion, all lightly tossed in a savory low-sodium soy sauce and finished with a touch of olive oil. Enjoy it over a bed of fluffy brown rice for a balanced meal that's both satisfying and energizing.

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NUTRITION

427kcal
Protein
39g
Fat
13.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

0.5 cup Cooked Brown Rice

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips and place in a bowl.

  • 2

    Add grated fresh ginger, minced garlic, and low-sodium soy sauce to the beef. Let marinate for about 10 minutes.

  • 3

    While marinating, prepare the broccoli by cutting it into bite-sized florets and steam or blanch until slightly tender yet still crisp.

  • 4

    Heat olive oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Quickly stir-fry the marinated beef until it is browned on all sides, about 3-4 minutes.

  • 6

    Add the broccoli to the skillet and stir-fry for an additional 2-3 minutes until the vegetables are well coated and heated through.

  • 7

    Warm the cooked brown rice and serve the beef and broccoli stir-fry on top or alongside.

  • 8

    Enjoy your nutritious meal that perfectly balances protein, flavors, and vibrant textures.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef, crisp broccoli, and aromatic ginger-garlic infusion, all lightly tossed in a savory low-sodium soy sauce and finished with a touch of olive oil. Enjoy it over a bed of fluffy brown rice for a balanced meal that's both satisfying and energizing.

NUTRITION

427kcal
Protein
39g
Fat
13.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

0.5 cup Cooked Brown Rice

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips and place in a bowl.

  • 2

    Add grated fresh ginger, minced garlic, and low-sodium soy sauce to the beef. Let marinate for about 10 minutes.

  • 3

    While marinating, prepare the broccoli by cutting it into bite-sized florets and steam or blanch until slightly tender yet still crisp.

  • 4

    Heat olive oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Quickly stir-fry the marinated beef until it is browned on all sides, about 3-4 minutes.

  • 6

    Add the broccoli to the skillet and stir-fry for an additional 2-3 minutes until the vegetables are well coated and heated through.

  • 7

    Warm the cooked brown rice and serve the beef and broccoli stir-fry on top or alongside.

  • 8

    Enjoy your nutritious meal that perfectly balances protein, flavors, and vibrant textures.