Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Toasts

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

A comforting yet lightened-up version of the classic French Onion Soup, featuring slowly caramelized onions and tender lean beef cubes simmered in a savory low-sodium broth. Topped with a crispy whole wheat baguette slice and melted Gruyere cheese, each spoonful delivers a delightful blend of sweetness, umami, and rich toasted flavors.

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NUTRITION

564kcal
Protein
44.5g
Fat
21.8g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (220g)

2 Garlic Cloves (6g)

1 tsp Unsalted Butter (5g)

4 oz Lean Beef Sirloin Cubes (113g)

2 cups Low Sodium Beef Broth (480g)

1 slice Whole Wheat Baguette (28g)

1 oz Gruyere Cheese (28g)

1/2 tsp Dried Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Slice the yellow onions thinly and mince the garlic cloves.

  • 2

    In a medium pot, melt the butter over medium heat. Add the onions and a pinch of salt, then cook slowly, stirring frequently, until the onions turn deeply golden and are caramelized, about 20-25 minutes.

  • 3

    Add the minced garlic and dried thyme, cooking for an additional 1-2 minutes until fragrant.

  • 4

    Increase the heat to medium-high and add the lean beef sirloin cubes. Sauté until lightly browned on all sides, about 3-4 minutes.

  • 5

    Pour in the low sodium beef broth and add the bay leaf. Bring the mixture to a simmer and let it cook for about 10 minutes so the flavors meld together.

  • 6

    While the soup simmers, preheat the broiler. Arrange the whole wheat baguette slice on a baking sheet and top evenly with the Gruyere cheese.

  • 7

    Place the baguette under the broiler for 2-3 minutes until the cheese is melted and bubbly with a golden edge.

  • 8

    Remove the bay leaf from the soup. Ladle the hot soup into a bowl and serve with the Gruyere toasts on the side or placed on top.

  • 9

    Season to taste with salt and pepper, then enjoy your lightened-up French Onion Soup.

Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Toasts

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

A comforting yet lightened-up version of the classic French Onion Soup, featuring slowly caramelized onions and tender lean beef cubes simmered in a savory low-sodium broth. Topped with a crispy whole wheat baguette slice and melted Gruyere cheese, each spoonful delivers a delightful blend of sweetness, umami, and rich toasted flavors.

NUTRITION

564kcal
Protein
44.5g
Fat
21.8g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (220g)

2 Garlic Cloves (6g)

1 tsp Unsalted Butter (5g)

4 oz Lean Beef Sirloin Cubes (113g)

2 cups Low Sodium Beef Broth (480g)

1 slice Whole Wheat Baguette (28g)

1 oz Gruyere Cheese (28g)

1/2 tsp Dried Thyme

1 Bay Leaf

PREPARATION

  • 1

    Slice the yellow onions thinly and mince the garlic cloves.

  • 2

    In a medium pot, melt the butter over medium heat. Add the onions and a pinch of salt, then cook slowly, stirring frequently, until the onions turn deeply golden and are caramelized, about 20-25 minutes.

  • 3

    Add the minced garlic and dried thyme, cooking for an additional 1-2 minutes until fragrant.

  • 4

    Increase the heat to medium-high and add the lean beef sirloin cubes. Sauté until lightly browned on all sides, about 3-4 minutes.

  • 5

    Pour in the low sodium beef broth and add the bay leaf. Bring the mixture to a simmer and let it cook for about 10 minutes so the flavors meld together.

  • 6

    While the soup simmers, preheat the broiler. Arrange the whole wheat baguette slice on a baking sheet and top evenly with the Gruyere cheese.

  • 7

    Place the baguette under the broiler for 2-3 minutes until the cheese is melted and bubbly with a golden edge.

  • 8

    Remove the bay leaf from the soup. Ladle the hot soup into a bowl and serve with the Gruyere toasts on the side or placed on top.

  • 9

    Season to taste with salt and pepper, then enjoy your lightened-up French Onion Soup.