Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Delight in a refreshing bowl combining a perfectly seared, sesame-crusted tuna steak with a bed of nutty brown rice and crisp fresh vegetables. The dish offers an exciting blend of textures and a light, savory flavor profile that's ideal for a balanced meal any time of day.

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NUTRITION

321kcal
Protein
32.7g
Fat
7.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/2 cup Mixed Fresh Vegetables

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds evenly on a plate and press the tuna steak into the seeds until well coated on all sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes on each side for a rare center, or longer if you prefer it more well-done.

  • 4

    While the tuna is cooking, warm the cooked brown rice and prepare the mixed fresh vegetables by rinsing and chopping them if necessary.

  • 5

    Assemble the bowl by placing the brown rice at the base, then layering the mixed vegetables on one side. Slice the seared tuna steak thinly and arrange on top or alongside the rice and vegetables.

  • 6

    Drizzle any remaining pan juices over the bowl and serve immediately for a fresh and satisfying meal.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Delight in a refreshing bowl combining a perfectly seared, sesame-crusted tuna steak with a bed of nutty brown rice and crisp fresh vegetables. The dish offers an exciting blend of textures and a light, savory flavor profile that's ideal for a balanced meal any time of day.

NUTRITION

321kcal
Protein
32.7g
Fat
7.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/2 cup Mixed Fresh Vegetables

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds evenly on a plate and press the tuna steak into the seeds until well coated on all sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes on each side for a rare center, or longer if you prefer it more well-done.

  • 4

    While the tuna is cooking, warm the cooked brown rice and prepare the mixed fresh vegetables by rinsing and chopping them if necessary.

  • 5

    Assemble the bowl by placing the brown rice at the base, then layering the mixed vegetables on one side. Slice the seared tuna steak thinly and arrange on top or alongside the rice and vegetables.

  • 6

    Drizzle any remaining pan juices over the bowl and serve immediately for a fresh and satisfying meal.