Herb-Citrus Chicken Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Chicken Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Chicken Rice Bowl with Roasted Vegetables

Savor a vibrant bowl featuring tender herb-citrus marinated chicken, fluffy brown rice, and a medley of roasted vegetables. With refreshing lemon notes and aromatic herbs, this dish provides a balanced blend of lean protein, whole grains, and nutrient-packed veggies—a meal perfect for any time of day.

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NUTRITION

381kcal
Protein
37.5g
Fat
9.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup roasted Broccoli

1/2 cup roasted Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine lemon juice, chopped fresh herbs, a pinch of salt, and pepper to create the marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 4

    Prepare the vegetables: Toss broccoli florets and red bell pepper slices with olive oil, salt, and pepper.

  • 5

    Place the vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    While the vegetables roast, cook the chicken breast in a preheated grill pan or skillet over medium-high heat for about 5-7 minutes per side or until fully cooked.

  • 7

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 8

    Assemble the bowl by placing the brown rice as the base, slicing the chicken breast, and adding the roasted vegetables on top.

  • 9

    Drizzle any leftover lemon-herb marinade over the bowl if desired, and serve warm.

Herb-Citrus Chicken Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Chicken Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Chicken Rice Bowl with Roasted Vegetables

Savor a vibrant bowl featuring tender herb-citrus marinated chicken, fluffy brown rice, and a medley of roasted vegetables. With refreshing lemon notes and aromatic herbs, this dish provides a balanced blend of lean protein, whole grains, and nutrient-packed veggies—a meal perfect for any time of day.

NUTRITION

381kcal
Protein
37.5g
Fat
9.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup roasted Broccoli

1/2 cup roasted Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine lemon juice, chopped fresh herbs, a pinch of salt, and pepper to create the marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 4

    Prepare the vegetables: Toss broccoli florets and red bell pepper slices with olive oil, salt, and pepper.

  • 5

    Place the vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    While the vegetables roast, cook the chicken breast in a preheated grill pan or skillet over medium-high heat for about 5-7 minutes per side or until fully cooked.

  • 7

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 8

    Assemble the bowl by placing the brown rice as the base, slicing the chicken breast, and adding the roasted vegetables on top.

  • 9

    Drizzle any leftover lemon-herb marinade over the bowl if desired, and serve warm.