Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and energizing breakfast scramble featuring fluffy egg whites, a savory turkey sausage patty, and fresh spinach, finished with a drizzle of olive oil, a crunchy slice of whole-grain toast, and creamy avocado. This balanced meal delivers a gentle energy boost perfect for starting your day.

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NUTRITION

407kcal
Protein
33.4g
Fat
20.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty (2 oz)

1 cup fresh spinach

1 tsp olive oil

1 slice whole-grain bread

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set gently.

  • 3

    Crumble the turkey sausage patty into the pan and add the fresh spinach.

  • 4

    Stir continuously until the egg whites are fully set and the spinach wilts, forming a scramble.

  • 5

    Toast the whole-grain bread separately until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado, serving immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and energizing breakfast scramble featuring fluffy egg whites, a savory turkey sausage patty, and fresh spinach, finished with a drizzle of olive oil, a crunchy slice of whole-grain toast, and creamy avocado. This balanced meal delivers a gentle energy boost perfect for starting your day.

NUTRITION

407kcal
Protein
33.4g
Fat
20.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty (2 oz)

1 cup fresh spinach

1 tsp olive oil

1 slice whole-grain bread

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set gently.

  • 3

    Crumble the turkey sausage patty into the pan and add the fresh spinach.

  • 4

    Stir continuously until the egg whites are fully set and the spinach wilts, forming a scramble.

  • 5

    Toast the whole-grain bread separately until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado, serving immediately.