Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-rich lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish offers a vibrant medley of flavors and textures, from the smoky char of the chicken to the tender, crisp broccoli, all balanced with a subtle citrus kick.

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NUTRITION

393kcal
Protein
41.6g
Fat
13.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Rinse the quinoa and add it to a saucepan with water (use a 1:2 ratio of quinoa to water). Bring to a boil, then reduce the heat and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 5

    Plate the quinoa as a base, top with sliced grilled chicken, and add a serving of roasted broccoli. Drizzle a little extra lemon juice over the top if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-rich lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This dish offers a vibrant medley of flavors and textures, from the smoky char of the chicken to the tender, crisp broccoli, all balanced with a subtle citrus kick.

NUTRITION

393kcal
Protein
41.6g
Fat
13.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Rinse the quinoa and add it to a saucepan with water (use a 1:2 ratio of quinoa to water). Bring to a boil, then reduce the heat and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 5

    Plate the quinoa as a base, top with sliced grilled chicken, and add a serving of roasted broccoli. Drizzle a little extra lemon juice over the top if desired, and serve warm.