Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet paired with garlicky green beans and a silky sweet potato mash. This well-balanced meal brings together savory and slightly sweet flavors with a hint of garlic, offering both a nutritional boost and a satisfying dining experience.

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NUTRITION

544kcal
Protein
45.1g
Fat
25.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add half of the olive oil to the skillet and sear the salmon on both sides, about 3-4 minutes per side or until it reaches your desired doneness.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-15 minutes.

  • 5

    Drain the sweet potato and mash with Greek yogurt, a pinch of salt, and a drizzle of olive oil for creaminess.

  • 6

    Trim the green beans and blanch in boiling water for 3-4 minutes until crisp-tender. Drain and set aside.

  • 7

    In a small pan, heat the remaining olive oil over medium heat. Sauté minced garlic for about 1 minute until fragrant, then toss the green beans in the garlic-infused oil and season lightly with salt and pepper.

  • 8

    Plate the sweet potato mash alongside the seared salmon and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet paired with garlicky green beans and a silky sweet potato mash. This well-balanced meal brings together savory and slightly sweet flavors with a hint of garlic, offering both a nutritional boost and a satisfying dining experience.

NUTRITION

544kcal
Protein
45.1g
Fat
25.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add half of the olive oil to the skillet and sear the salmon on both sides, about 3-4 minutes per side or until it reaches your desired doneness.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-15 minutes.

  • 5

    Drain the sweet potato and mash with Greek yogurt, a pinch of salt, and a drizzle of olive oil for creaminess.

  • 6

    Trim the green beans and blanch in boiling water for 3-4 minutes until crisp-tender. Drain and set aside.

  • 7

    In a small pan, heat the remaining olive oil over medium heat. Sauté minced garlic for about 1 minute until fragrant, then toss the green beans in the garlic-infused oil and season lightly with salt and pepper.

  • 8

    Plate the sweet potato mash alongside the seared salmon and garlic green beans. Serve immediately.