Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Protein Powder (15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1/2 tablespoon Almond Butter (7g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luxuriously smooth and creamy protein pudding that brings together the tang of nonfat Greek yogurt, a hint of vanilla from protein powder, and the natural sweetness of mixed berries. The texture is enhanced by chia seeds and a delicate swirl of almond butter, creating a dessert that is both satisfying and balanced.

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NUTRITION

Protein

39.5g

Fat

10.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1/2 tablespoon Almond Butter (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla protein powder until well blended and smooth.
2
Stir in the chia seeds thoroughly so they are evenly distributed. Let the mixture sit for 5 minutes to allow the chia seeds to slightly thicken the pudding.
3
Gently fold in the mixed berries, ensuring they are evenly integrated without mashing them.
4
Drizzle the almond butter on top of the pudding or gently swirl it in for added creaminess.
5
Serve immediately or refrigerate for 30 minutes for a thicker consistency. Enjoy this delightful, protein-packed dessert!