Honey-Glazed Sweet Potato and Crispy Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Sweet Potato and Crispy Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Sweet Potato and Crispy Green Bean Skillet

Enjoy a hearty skillet featuring tender, honey-glazed sweet potatoes paired with crisp green beans, savory roasted chickpeas, and a flavorful slice of turkey sausage all finished with a light egg white drizzle. This dish balances natural sweetness with a burst of protein, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

507kcal
Protein
32.6g
Fat
13g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup Green Beans (125g)

1/2 cup Chickpeas (82g)

100g Turkey Sausage

1 large Egg White (33g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Add them to the skillet with a light spray of oil and sauté until they begin to soften, about 5 minutes.

  • 3

    Add trimmed green beans and continue to cook for another 3-4 minutes until they start to become tender but still crisp.

  • 4

    Stir in the chickpeas and sliced turkey sausage, cooking until the sausage is heated through and the chickpeas are slightly roasted, about another 3 minutes.

  • 5

    Drizzle with honey and stir gently to ensure the sweet potato pieces are evenly glazed.

  • 6

    Push the mixture to one side of the skillet, pour in the egg white and let it cook for 1-2 minutes until just set, then fold it into the vegetable mixture.

  • 7

    Taste and adjust seasoning if necessary, and serve warm.

Honey-Glazed Sweet Potato and Crispy Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Sweet Potato and Crispy Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Sweet Potato and Crispy Green Bean Skillet

Enjoy a hearty skillet featuring tender, honey-glazed sweet potatoes paired with crisp green beans, savory roasted chickpeas, and a flavorful slice of turkey sausage all finished with a light egg white drizzle. This dish balances natural sweetness with a burst of protein, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

507kcal
Protein
32.6g
Fat
13g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup Green Beans (125g)

1/2 cup Chickpeas (82g)

100g Turkey Sausage

1 large Egg White (33g)

1 tsp Honey (7g)

PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Add them to the skillet with a light spray of oil and sauté until they begin to soften, about 5 minutes.

  • 3

    Add trimmed green beans and continue to cook for another 3-4 minutes until they start to become tender but still crisp.

  • 4

    Stir in the chickpeas and sliced turkey sausage, cooking until the sausage is heated through and the chickpeas are slightly roasted, about another 3 minutes.

  • 5

    Drizzle with honey and stir gently to ensure the sweet potato pieces are evenly glazed.

  • 6

    Push the mixture to one side of the skillet, pour in the egg white and let it cook for 1-2 minutes until just set, then fold it into the vegetable mixture.

  • 7

    Taste and adjust seasoning if necessary, and serve warm.