Garlic-Ginger Seared Beef Strips with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Beef Strips with Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Beef Strips with Broccoli

Enjoy tender seared beef strips infused with the aromatic flavors of garlic and ginger, paired with crisp, vibrant broccoli. This dish delivers a well-balanced combination of protein and essential nutrients, making it a satisfying option for any mealtime.

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NUTRITION

361kcal
Protein
35.2g
Fat
24.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Strips (Top Sirloin)

1.5 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Ginger

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the beef strips dry and season with salt and pepper.

  • 2

    Mince the garlic and finely grate the ginger.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the beef strips and sear them for about 2-3 minutes on each side until browned but still tender in the center.

  • 5

    During the last minute of cooking, add the garlic and ginger to the pan, stirring to mix their flavors with the beef.

  • 6

    While the beef cooks, lightly steam or blanch the broccoli until it is just tender, about 3-4 minutes.

  • 7

    Plate the beef strips and top with the garlic-ginger mixture, then serve alongside the fresh broccoli.

Garlic-Ginger Seared Beef Strips with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Beef Strips with Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Beef Strips with Broccoli

Enjoy tender seared beef strips infused with the aromatic flavors of garlic and ginger, paired with crisp, vibrant broccoli. This dish delivers a well-balanced combination of protein and essential nutrients, making it a satisfying option for any mealtime.

NUTRITION

361kcal
Protein
35.2g
Fat
24.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Strips (Top Sirloin)

1.5 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Ginger

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the beef strips dry and season with salt and pepper.

  • 2

    Mince the garlic and finely grate the ginger.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Add the beef strips and sear them for about 2-3 minutes on each side until browned but still tender in the center.

  • 5

    During the last minute of cooking, add the garlic and ginger to the pan, stirring to mix their flavors with the beef.

  • 6

    While the beef cooks, lightly steam or blanch the broccoli until it is just tender, about 3-4 minutes.

  • 7

    Plate the beef strips and top with the garlic-ginger mixture, then serve alongside the fresh broccoli.