Flourless Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Flourless Dark Chocolate Sweet Potato Brownies

Enjoy a decadent yet nourishing brownie that blends the natural sweetness and moisture of sweet potato with rich, dark chocolate flavor. This unique treat is enhanced with egg whites and a scoop of whey protein isolate, ensuring a balanced dose of protein while maintaining a fudgy texture. Perfect as a satisfying breakfast, a post-workout snack, or a light dessert, these brownies deliver both flavor and nutrition.

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NUTRITION

410kcal
Protein
39.6g
Fat
11.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato (raw, mashed)

2 large Egg Whites

1 scoop Whey Protein Isolate (approx. 30g)

2 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Butter

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Pierce the sweet potato several times with a fork and microwave for 5-7 minutes until soft, or bake in the oven until tender. Allow it to cool slightly, then peel and mash until smooth.

  • 3

    In a mixing bowl, combine the mashed sweet potato with egg whites, stirring until smooth.

  • 4

    Add the whey protein isolate and unsweetened cocoa powder to the mixture. Stir well to ensure no lumps remain.

  • 5

    Mix in the almond butter until the batter is thoroughly combined and has a uniform consistency.

  • 6

    Pour the batter into a small, greased baking dish or oven-safe ramekin.

  • 7

    Bake for 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean (a few moist crumbs are acceptable for a fudgy texture).

  • 8

    Allow the brownies to cool for 5 minutes before serving.

Flourless Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Flourless Dark Chocolate Sweet Potato Brownies

Enjoy a decadent yet nourishing brownie that blends the natural sweetness and moisture of sweet potato with rich, dark chocolate flavor. This unique treat is enhanced with egg whites and a scoop of whey protein isolate, ensuring a balanced dose of protein while maintaining a fudgy texture. Perfect as a satisfying breakfast, a post-workout snack, or a light dessert, these brownies deliver both flavor and nutrition.

NUTRITION

410kcal
Protein
39.6g
Fat
11.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato (raw, mashed)

2 large Egg Whites

1 scoop Whey Protein Isolate (approx. 30g)

2 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Butter

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Pierce the sweet potato several times with a fork and microwave for 5-7 minutes until soft, or bake in the oven until tender. Allow it to cool slightly, then peel and mash until smooth.

  • 3

    In a mixing bowl, combine the mashed sweet potato with egg whites, stirring until smooth.

  • 4

    Add the whey protein isolate and unsweetened cocoa powder to the mixture. Stir well to ensure no lumps remain.

  • 5

    Mix in the almond butter until the batter is thoroughly combined and has a uniform consistency.

  • 6

    Pour the batter into a small, greased baking dish or oven-safe ramekin.

  • 7

    Bake for 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean (a few moist crumbs are acceptable for a fudgy texture).

  • 8

    Allow the brownies to cool for 5 minutes before serving.