Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Delight in a perfectly seared salmon fillet paired with tender, roasted asparagus and a silky sweet potato mash. This dinner is designed to be both light and satisfying, providing a flavorful balance of protein and fresh vegetables with a hint of olive oil enhancement for a gourmet finish.

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NUTRITION

397kcal
Protein
43g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and toss them in 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly crisp.

  • 3

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a pinch of salt and pepper until smooth.

  • 4

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Delight in a perfectly seared salmon fillet paired with tender, roasted asparagus and a silky sweet potato mash. This dinner is designed to be both light and satisfying, providing a flavorful balance of protein and fresh vegetables with a hint of olive oil enhancement for a gourmet finish.

NUTRITION

397kcal
Protein
43g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and toss them in 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly crisp.

  • 3

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a pinch of salt and pepper until smooth.

  • 4

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.