Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a fluffy egg white scramble infused with savory turkey sausage and fresh spinach, lightly sautéed in olive oil. This dish is served with a side of creamy avocado and a warm bowl of oatmeal, offering a delightful mix of textures and flavors that energize your morning.

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NUTRITION

412kcal
Protein
35.4g
Fat
21.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (5g)

1/4 medium avocado (approx. 50g)

1/3 cup dry rolled oats (approx. 27g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Chop the turkey sausage link into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until it wilts.

  • 4

    Pour in 5 egg whites and gently stir, scrambling until the egg whites are fully cooked but still soft.

  • 5

    Meanwhile, prepare the rolled oats according to package instructions using water, and set aside once cooked.

  • 6

    Plate the scramble alongside the cooked oats and serve with a quarter avocado on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a fluffy egg white scramble infused with savory turkey sausage and fresh spinach, lightly sautéed in olive oil. This dish is served with a side of creamy avocado and a warm bowl of oatmeal, offering a delightful mix of textures and flavors that energize your morning.

NUTRITION

412kcal
Protein
35.4g
Fat
21.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (5g)

1/4 medium avocado (approx. 50g)

1/3 cup dry rolled oats (approx. 27g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Chop the turkey sausage link into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until it wilts.

  • 4

    Pour in 5 egg whites and gently stir, scrambling until the egg whites are fully cooked but still soft.

  • 5

    Meanwhile, prepare the rolled oats according to package instructions using water, and set aside once cooked.

  • 6

    Plate the scramble alongside the cooked oats and serve with a quarter avocado on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!