Protein-Packed Herb-Crusted Tuna with Crab Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Herb-Crusted Tuna with Crab Salad

YOUR SOLIN GENERATED RECIPE

Protein-Packed Herb-Crusted Tuna with Crab Salad

Enjoy a vibrant meal featuring a seared tuna steak encrusted with a light herb and almond flour coating, paired with a refreshing crab salad brightened by lemon and olive oil. This recipe offers a perfect balance of lean protein and fresh flavors for a satisfying meal.

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NUTRITION

339kcal
Protein
51.2g
Fat
13.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

4 oz Crab Meat

2 Tbsp Almond Flour

2 Tbsp Fresh Herb Mix

1 Tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the almond flour and fresh herb mix.

  • 3

    Press the tuna steak into the almond and herb mixture to form a light crust on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer it more done.

  • 5

    In a separate bowl, gently toss the crab meat with lemon juice, olive oil, and a pinch of salt to create the salad.

  • 6

    Plate the seared tuna alongside a generous serving of the crab salad. Garnish with additional fresh herbs if desired and serve immediately.

Protein-Packed Herb-Crusted Tuna with Crab Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Herb-Crusted Tuna with Crab Salad

YOUR SOLIN GENERATED RECIPE

Protein-Packed Herb-Crusted Tuna with Crab Salad

Enjoy a vibrant meal featuring a seared tuna steak encrusted with a light herb and almond flour coating, paired with a refreshing crab salad brightened by lemon and olive oil. This recipe offers a perfect balance of lean protein and fresh flavors for a satisfying meal.

NUTRITION

339kcal
Protein
51.2g
Fat
13.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

4 oz Crab Meat

2 Tbsp Almond Flour

2 Tbsp Fresh Herb Mix

1 Tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the almond flour and fresh herb mix.

  • 3

    Press the tuna steak into the almond and herb mixture to form a light crust on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer if you prefer it more done.

  • 5

    In a separate bowl, gently toss the crab meat with lemon juice, olive oil, and a pinch of salt to create the salad.

  • 6

    Plate the seared tuna alongside a generous serving of the crab salad. Garnish with additional fresh herbs if desired and serve immediately.