Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

A light, airy egg white scramble that’s been whipped to perfection with fresh herbs, mixed with a medley of crisp vegetables, and lightly sautéed in olive oil. Served alongside a slice of whole wheat toast for a balanced finish, this dish is perfect whether you're starting your day or enjoying a wholesome meal any time.

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NUTRITION

339kcal
Protein
41.3g
Fat
5.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

10 Egg Whites (~300g)

1 cup Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

0.25 cup diced Bell Pepper (38g)

0.25 cup diced Red Onion (40g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

2 tbsp chopped Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, vigorously whisk the egg whites with a pinch of salt and pepper until they become frothy and slightly increased in volume.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the diced red onion and bell pepper to the pan; sauté for 2-3 minutes until softened.

  • 4

    Stir in the spinach and cherry tomatoes; cook until the spinach begins to wilt, about 1 minute.

  • 5

    Pour in the whipped egg whites and gently stir, allowing the mixture to form soft curds.

  • 6

    Sprinkle in the fresh chopped herbs, and continue to cook until the egg whites are set but still moist, about 2-3 minutes. Do not overcook.

  • 7

    Toast the whole wheat bread slice until lightly crisped.

  • 8

    Plate the fluffy herb-whipped scramble alongside the toast, and season with additional salt and pepper if desired.

Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

A light, airy egg white scramble that’s been whipped to perfection with fresh herbs, mixed with a medley of crisp vegetables, and lightly sautéed in olive oil. Served alongside a slice of whole wheat toast for a balanced finish, this dish is perfect whether you're starting your day or enjoying a wholesome meal any time.

NUTRITION

339kcal
Protein
41.3g
Fat
5.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

10 Egg Whites (~300g)

1 cup Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

0.25 cup diced Bell Pepper (38g)

0.25 cup diced Red Onion (40g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

2 tbsp chopped Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, vigorously whisk the egg whites with a pinch of salt and pepper until they become frothy and slightly increased in volume.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the diced red onion and bell pepper to the pan; sauté for 2-3 minutes until softened.

  • 4

    Stir in the spinach and cherry tomatoes; cook until the spinach begins to wilt, about 1 minute.

  • 5

    Pour in the whipped egg whites and gently stir, allowing the mixture to form soft curds.

  • 6

    Sprinkle in the fresh chopped herbs, and continue to cook until the egg whites are set but still moist, about 2-3 minutes. Do not overcook.

  • 7

    Toast the whole wheat bread slice until lightly crisped.

  • 8

    Plate the fluffy herb-whipped scramble alongside the toast, and season with additional salt and pepper if desired.