Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, protein-loaded meal featuring a tender bell pepper packed with lean turkey, fluffy quinoa, and a medley of diced vegetables, all delicately seasoned and baked to perfection. This balanced dish offers a flavorful fusion of spices and textures, making it a satisfying option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
38.7g
Fat
12.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1 red bell pepper (approx. 150g)

6 oz lean ground turkey

1/2 cup cooked quinoa

1/4 cup diced tomatoes

1/4 cup diced onion

1 tsp olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion until it becomes translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it apart as it cooks.

  • 5

    Stir in the diced tomatoes and cooked quinoa, mixing well. Season the mixture with salt and pepper to taste.

  • 6

    Fill the hollowed bell pepper with the turkey and quinoa mixture, packing it generously.

  • 7

    Place the stuffed bell pepper in a baking dish and cover lightly with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the bell pepper is tender and the filling is heated through.

  • 9

    Remove from the oven and allow to cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, protein-loaded meal featuring a tender bell pepper packed with lean turkey, fluffy quinoa, and a medley of diced vegetables, all delicately seasoned and baked to perfection. This balanced dish offers a flavorful fusion of spices and textures, making it a satisfying option for any meal of the day.

NUTRITION

391kcal
Protein
38.7g
Fat
12.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1 red bell pepper (approx. 150g)

6 oz lean ground turkey

1/2 cup cooked quinoa

1/4 cup diced tomatoes

1/4 cup diced onion

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion until it becomes translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it apart as it cooks.

  • 5

    Stir in the diced tomatoes and cooked quinoa, mixing well. Season the mixture with salt and pepper to taste.

  • 6

    Fill the hollowed bell pepper with the turkey and quinoa mixture, packing it generously.

  • 7

    Place the stuffed bell pepper in a baking dish and cover lightly with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the bell pepper is tender and the filling is heated through.

  • 9

    Remove from the oven and allow to cool slightly before serving.