Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach. Enhanced with a hint of olive oil, creamy avocado, and juicy diced tomatoes, this dish offers a balanced blend of flavors and textures to energize your day.

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NUTRITION

328kcal
Protein
34.5g
Fat
18.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1/4 avocado

1/2 cup diced tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the 5 egg whites and gently scramble them together with the sausage and spinach.

  • 5

    Once the eggs are softly cooked, remove the skillet from heat.

  • 6

    Plate the scramble and top with diced tomatoes and sliced 1/4 avocado.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach. Enhanced with a hint of olive oil, creamy avocado, and juicy diced tomatoes, this dish offers a balanced blend of flavors and textures to energize your day.

NUTRITION

328kcal
Protein
34.5g
Fat
18.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1/4 avocado

1/2 cup diced tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the 5 egg whites and gently scramble them together with the sausage and spinach.

  • 5

    Once the eggs are softly cooked, remove the skillet from heat.

  • 6

    Plate the scramble and top with diced tomatoes and sliced 1/4 avocado.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.