Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken paired with nutty quinoa and an array of fresh, crisp vegetables. This dish is both satisfying and full of flavor, perfect for a balanced meal that doesn't compromise on taste.

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NUTRITION

357kcal
Protein
39.9g
Fat
10.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Oregano

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, and chopped fresh parsley to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring even coating. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred on the edges.

  • 4

    While the chicken is cooking, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Dice the cherry tomatoes, cucumber, and red bell pepper. Toss them together lightly with a pinch of salt and a drizzle of lemon juice if desired.

  • 6

    Slice the cooked chicken and serve it atop a bowl of quinoa, arranging the fresh vegetable medley around it.

  • 7

    Finish with an extra sprinkle of fresh parsley for garnish and enjoy your balanced, nutrient-packed bowl.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken paired with nutty quinoa and an array of fresh, crisp vegetables. This dish is both satisfying and full of flavor, perfect for a balanced meal that doesn't compromise on taste.

NUTRITION

357kcal
Protein
39.9g
Fat
10.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Oregano

2 tbsp Fresh Parsley

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, and chopped fresh parsley to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring even coating. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred on the edges.

  • 4

    While the chicken is cooking, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Dice the cherry tomatoes, cucumber, and red bell pepper. Toss them together lightly with a pinch of salt and a drizzle of lemon juice if desired.

  • 6

    Slice the cooked chicken and serve it atop a bowl of quinoa, arranging the fresh vegetable medley around it.

  • 7

    Finish with an extra sprinkle of fresh parsley for garnish and enjoy your balanced, nutrient-packed bowl.