Name: Sesame-Ginger Seared Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Steak; 1/2 cup Cooked Brown Rice; 1/2 cup Edamame; 1 medium Cucumber, sliced; 1 medium Carrot, shredded; 1 tsp Sesame Oil; 1 tsp Fresh Ginger, grated; 1 tsp Low-Sodium Soy Sauce; 1 tsp Lime Juice; 1 tsp Toasted Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna Poke Bowl

Savor the vibrant flavors of this bowl featuring perfectly seared tuna, nutty brown rice, crisp edamame, and fresh veggies all tossed in an aromatic sesame-ginger dressing. A delightful blend of textures and tastes that excites the palate without compromising on clean, balanced nutrition.

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NUTRITION

Protein

38.9g

Fat

10.9g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Edamame

1 medium Cucumber, sliced

1 medium Carrot, shredded

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

1 tsp Lime Juice

1 tsp Toasted Sesame Seeds

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PREPARATION

1
Season the tuna steak lightly with a pinch of salt if desired.
2
Heat a non-stick skillet over medium-high heat and add the sesame oil.
3
Sear the tuna for about 1-2 minutes per side, keeping the center slightly rare to maintain tenderness. Remove from heat and slice thinly.
4
In a small bowl, combine grated ginger, low-sodium soy sauce, and lime juice to create the dressing.
5
Assemble the bowl with a base of cooked brown rice, then top with edamame, sliced cucumber, and shredded carrots.
6
Arrange the seared tuna slices on top of the vegetables, drizzle the dressing over the bowl, and finish with a sprinkle of toasted sesame seeds.
7
Serve immediately and enjoy the vibrant, fresh flavors.